Yes . . . this website is about buying Brad's book . . . buy it ($10.00? You gotta be kidding!)
But read the whole page at the link above . . . it is very informative . . . at the bottom he answers many questions that you may have.
Pilon teaches Intermittent Fasting . . . fast a little and then eat a little . . . Eat Stop Eat.
I have the book . . . I have read it several times and keep going back to it for reference. I recommend it.
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